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Thread: Deadlift Form Check

  1. #1
    Join Date
    Jan 2020
    Posts
    15

    Default Deadlift Form Check

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    Hi, i got a couple of questions about my deadlift that experienced coaches here hopefully can help me with.

    I am interested in start of the pull itself.
    As quads are the main mover of the bar right off the floor, i was wondering if i am using them right. Are my shoulders staying in front of the bar for long enough? Am i initiating the lockout with my lower back and hips too early? Becuase sometimes i feel like i am literally using my lower back to pull and not my quads.
    Once i tried to keep my shoulders in front of the bar for longer period of time and use my legs more, that felt super difficult in the lockout and i just couldnt keep the bar close to my body, so i am pretty sure that that was wrong. How do these pulls look? I am not seeing any major issues really, but i am not a coach so

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  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,650

    Default

    These look pretty good. No major issues at all.

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