Deadlift Form Check Deadlift Form Check

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Thread: Deadlift Form Check

  1. #1
    Join Date
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    Default Deadlift Form Check

    • texas starting strength seminar september 2020
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    Set: YouTube

    Previous Thread: Deadlift form check

    Tried to start with the bar over midfoot but i think i sat back and pulled over my heels

  2. #2
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    Correct. Some reps you shift to the heels. You can think about keeping the weight towards the balls of your feet or just think about staying "forward" as you pull. Some reps need better lockout. Stand tall
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  3. #3
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    Feb 2020
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    Sounds good. Iím thinking of replacing my back extensions with RDLs do you think thats appropriate for my advancement

  4. #4
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    Quote Originally Posted by Tedmiester View Post
    Sounds good. I’m thinking of replacing my back extensions with RDLs do you think thats appropriate for my advancement
    I would ask this in the programming forum
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  5. #5
    Join Date
    Feb 2020
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    Update: YouTube

    This was todays deadlift, i focused on keeping my knees inside my elbow pits

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