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Just switched to lowbar. Form check
lowbar form check. Is my technique fine. What are the technical improvements that i can do?
Thanks in advance.
YouTube
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On some of the reps you are not leaning over (bending at hips) enough in the beginning. It is forced to happen towards the bottom of the rep and that throws your balance off a bit. So, lean over more at the start to get the bar over mid foot. A few reps are a bit too deep causing some sliding of the knees. Aim for just below parallel. Finally, your gaze looks good at the start, but starts to shift up as you reach the bottom. Keep looking at your spot on the floor the whole time.
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