Looks like Louie coached you.
Trying to eradicate some embedded tendinitis in right knee.
Are these any good ?
Thanks.
YouTube
Looks like Louie coached you.
LOL...I can't get the bar any lower on my back but I can get rid of the cushion . throw me a bone Mark.
Thanks
But you can bend forward more and you can stop rocking back on the box.
Using Box Squats for Knee Tendonitis | Mark Rippetoe
Thanks Mark
I was under the impression that if I bent over more the bar/load would be forward of mid foot making it necessary for me to place the bar lower on my back...left shoulder restricts any lower placement of the bar.
I really tried to bend over on these when I was doing them...to the point where it felt like I was gonna kiss the floor regardless of the bar, odd sensation
I do see I am driving up with my heels and leading with my chest half way up.
Thanks again.