Did you invest in lifting shoes?
i've invested in a home gym and the rack comes tomorrow.
Lockdown interrupted my LP and my DL was left at 110Kg. I'm 48, 6ft and 195lb.
First time back after 8 weeks and this is 90kg x 5 which is where i think i will pick up.
Please can i get a form check.
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Thank you.
Did you invest in lifting shoes?
Thank you Rip yes I did.
Any form comments?
Wear your shoes. They will help your start position.
Thanks Rip