Back to deadlift after 8 weeks off Back to deadlift after 8 weeks off

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Thread: Back to deadlift after 8 weeks off

  1. #1
    Join Date
    Dec 2018
    Location
    Manchester, England
    Posts
    83

    Default Back to deadlift after 8 weeks off

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    i've invested in a home gym and the rack comes tomorrow.

    Lockdown interrupted my LP and my DL was left at 110Kg. I'm 48, 6ft and 195lb.

    First time back after 8 weeks and this is 90kg x 5 which is where i think i will pick up.

    Please can i get a form check.



    Thank you.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    42,209

    Default

    Did you invest in lifting shoes?

  3. #3
    Join Date
    Dec 2018
    Location
    Manchester, England
    Posts
    83

    Default

    Thank you Rip yes I did.
    Any form comments?

  4. #4
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    42,209

    Default

    Wear your shoes. They will help your start position.

  5. #5
    Join Date
    Dec 2018
    Location
    Manchester, England
    Posts
    83

    Default

    Thanks Rip

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