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Thread: Squat & Deadlift Form Check

  1. #1
    Join Date
    Oct 2019
    Posts
    9

    Default Squat & Deadlift Form Check

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    Last set of 5 on squat and deadlift. Hope the camera position and wide angle lens is ok. I only have a small space to train.

    Squat
    YouTube

    Deadlift
    YouTube

  2. #2
    Join Date
    Dec 2014
    Location
    New York, NY
    Posts
    649

    Default

    A few of the squat reps look a hair too deep (2, 3, 5) and this mutes your hip drive/balance a bit on the way up, but overall the set looks solid. For the deadlift you are rushing the start a bit and your hips drop down as you squeeze your back. Try and break up the steps more. Get your setup. Then set your gaze ahead (and keep it there the entire rep), then breathe and squeeze your back flat *slowly* without moving the rest of your body. Same thing for each successive rep, don't rush into them.
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  3. #3
    Join Date
    Oct 2019
    Posts
    9

    Default

    Thank you! Very helpful advice.

  4. #4
    Join Date
    Oct 2019
    Posts
    9

    Default

    3rd set at 272.5lbs
    Squat 272.5x5x3 - YouTube

  5. #5
    Join Date
    Oct 2019
    Posts
    9

    Default Form check

    Set of 5 squats and set of deadlifts. Trying to see if I’ve properly incorporated the previous advice posted on this thread.

    Squat
    275x5 - YouTube

    Deadlift
    315x5 - YouTube

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