Squat form check Squat form check

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Thread: Squat form check

  1. #1
    Join Date
    Aug 2016
    Posts
    8

    Default Squat form check

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Running another NLP after a three month layoff (first NLP three years ago, doing crossfit for exercise/maintenance since then).
    Started at 60kg last week, 95kg / 210lb today.
    (Sorry for the low angle, will film higher next time.)

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  2. #2
    Join Date
    Jun 2014
    Posts
    1,080

    Default

    Welcome.
    Lift your chest and drop the elbows to get the back set into a neutral, extended position. Narrow the stance an inch on either side or wherever it gets your heels under your shoulders.

    Reach back with your hips and lean over, pointing your nipples at the ground. You're trying to remain upright on the descent.

    Work on that for now.

  3. #3
    Join Date
    Aug 2016
    Posts
    8

    Default

    Thank you, much appreciated!

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