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Thread: Deadlift form check

  1. #1
    Join Date
    Dec 2019
    Location
    Toronto, Canada
    Posts
    27

    Default Deadlift form check

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    Hey good folks!!

    Here's a new video of me lifting 110 kg
    YouTube

    Also here's the thread from my last form check.
    Deadlift form check

    The pointers from last time
    -wear shoes (wearing my lifters)
    -narrow stance
    -squeeze chest up

    I appreciate any tips

    Thanks

  2. #2
    Join Date
    Jun 2014
    Posts
    1,541

    Default

    Third rep was the best where you got the back set and didn't jerk it off the ground. Loosen the belt. There's no reason it needs to be that tight until you're pulling 300kg for a 3rd attempt. It's going to make getting the back set consistently through the set difficult with it that tight right now.
    Squeeze up the chest to set the back until you feel like your arms are going to rip out and then "peel" the bar off the ground.
    Save up for a much better bar. I hate that bar.

  3. #3
    Join Date
    Dec 2019
    Location
    Toronto, Canada
    Posts
    27

    Default

    Thanks for the pointers.
    That barbell is cheap temporary solution until my gym re-opens. My plates aren't the proper diameter too they're 3/4 inch smaller it's basically a deficit deadlift.

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