starting strength gym
Results 1 to 2 of 2

Thread: Squat form check

  1. 06-12-2020, 01:38 PM #1
    sk8russ
    sk8russ is offline Member
    Join Date
    Jan 2020
    Posts
    8

    Default Squat form check

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    I am doing 5x3. Here are my last two sets at 147.5 lb (With a failed final rep)

    YouTube

    YouTube
    Reply With Quote Reply With Quote
  2. 06-12-2020, 06:16 PM #2
    Ryan Arnold
    Ryan Arnold is offline Starting Strength Coach
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,883

    Default

    You are lifting your chest to finish the reps. Continue to drive your hips up and keep your chest down. Shove your knees out HARD. Get tighter overall(a belt is needed ASAP). Get a big breath and get a tight bounce out of the bottom. That being said, some programming adjustments are likely needed regardless as this weight is heavy for you
    Ryan Arnold
    ryanarnold1178@gmail.com
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules