Deadlift form check Deadlift form check - Page 2

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Thread: Deadlift form check

  1. #11
    Join Date
    Dec 2014
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    New York, NY
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    • wichita falls texas december seminar 2020
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    You don't have a clear setup distinct from your back squeeze and your are dropping your hips as you squeeze your back, so it's hard to tell. Your setup is close, but you need to separate the steps. Also look further ahead on the ground and keep your gaze there. Don't pull up with your head when your squeeze. It's just your chest that needs to go up to flatten your back.
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  2. #12
    Join Date
    Feb 2020
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    83

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    Okay, ill separate the steps

  3. #13
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    Dec 2014
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    New York, NY
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    starting strength coach development program
    First rep is what you want. Later reps your hips are dropping as you squeeze which throws your positioning off.
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