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Thread: Exterior Pec Strain During Deadlift

  1. #1
    Join Date
    Aug 2019
    Posts
    8

    Default Exterior Pec Strain During Deadlift

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    I am sure this is a simple form/setup issue, but as I am moving up in weight to the high 200lbs in my deadlift, I find that the exterior area of my chest, where my pec meets my underarm, seems to strain and become quite painful when lifting. Is this due to a too narrow stance a grip, a wide a grip, or anything else that I might be doing incorrectly. I can post a form check, but in absence of that, I thought I would ask the group if this is a common issue. Thank you!

  2. #2
    Join Date
    Jun 2014
    Posts
    1,541

    Default

    Post a form check video using the guidelines in the sticky.

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