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Thread: Eliminating overarching in squat

  1. #1
    Join Date
    May 2020
    Posts
    7

    Default Eliminating overarching in squat

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    Hi, I’ve noticed that my back overarches in the squat despite me tightening my core. I feel like my back is straight in the squat and don’t feel any back pain but I can see a clear arch in the video. Any thoughts?

    Squat: YouTube

  2. #2
    Join Date
    Jun 2014
    Posts
    1,541

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    Jack, Jack, Jack.
    Can't see your back from the floor and the incorrect angle. And the video needs to be rotated correctly.
    Shoot another one according to the guidelines and we'll take a look.

  3. #3
    Join Date
    May 2020
    Posts
    7

    Default

    How’s this? YouTube

  4. #4
    Join Date
    Dec 2014
    Location
    New York, NY
    Posts
    649

    Default

    Quote Originally Posted by Jack2124 View Post
    How’s this? YouTube
    The video needs to be rotated.
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