Originally Posted by
mch2015
I've always assumed that irritation is your baseline emotion.
Regardless, I did read the entire article and watched all associated videos. I found that I have no problem with lower back control and lumbar extension. The problem is that I have lumbar flexion at the bottom of the squat even though I am not relaxing those muscles, even without any load.
The article says that "there is quite a bit of variability in the normal lordotic position" and "a little bit of spinal flexion under a load is not an anatomical catastrophe". If I am trying to hold lumbar extension as much as possible and still flexing at the bottom of the squat, should I just assume that this is normal for me, or am I still doing something wrong?