Thanks for all the help. A bunch of low bar stretches later my shoulders look slightly less awful, I think? But still have a ways to go.
One thing I've noticed is that I am always crooked when I squat. My right shoulder is more "down" and my wrist likes to tuck itself under. I also always hit my left leg with my stomach before my right, I think because my left leg bends less.
I am the same way on bench, my left arm tucks tighter into my torso at the bottom than my right.
Is there anything to be done about that?
Here is my first failure on squat. Would appreciate any tips you have.
130lb squat vs 155 body weight. 5th week of LP.
Second set, behind angle to show I'm crooked:
Set 2 - YouTube
Third set, where I fail rep 4:
Set 3 - YouTube