https://twitter.com/smartfootball/st...267821057?s=19 I don't do PCs. Is this form SS acceptable? All I know is that that's a lot of weight......
Fine with me.
Strong, but not a power clean.
Originally Posted by m s Strong, but not a power clean. Why do you say this?
Because it's a full squat clean.
So, I did a quick Google search... Unreliable I know. So, I'm asking out of ignorance. I'm assuming (based on the Google) that a squat clean is more difficult. Is that right? Originally Posted by Mark Rippetoe Because it's a full squat clean.
It can be done with heavier weight. But the ROM of the pull is shorter. This is in the book.
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