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Thread: Press 3.0 form check

  1. #1
    Join Date
    Jul 2018
    Posts
    392

    Default Press 3.0 form check

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    Press 215x3x3 - YouTube
    All 3 sets here, 215x3x3

    LPing back up after lockdown. Just wanted to make doubly sure these are fine.

    I'm guessing I could fix:
    -shoot hips forward faster, and possibly farther. Get more of a 'bounce' on the bar before pressing rather than a windup.
    -my second layback seems to reach farther than my first.
    -shrug harder at the top, maybe hold it for a little longer

    Please let me know if I got this right or if Im missing anything.
    I really appreciate the help!

  2. #2
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,882

    Default

    I admit I'm not expert on the double layback but these look totally fine

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