Squat Form Check

[m s]

I've changed up my squat form a bit and wanted to get some feedback. Specifically I've cut depth to the minimum -- forced to now since if I place the safeties one lower I cannot reach them. I've also narrowed my stance and pointed my toes out more has made everything feel easier. Sorry about the third rep here which I think might be slightly high. This is from my intensity day on TM where right now I'm just doing 1 set of 3.

[Hayden-William Courtland]

You need to lean over more and send your butt back at the very beginning.

[m s]

Thank you for the feedback. I'll work on this and post my next ID set. How is the depth?

[Hayden-William Courtland]

Depth is good, though a bit inconsistent due to the knee slide that happens as a result of not leaning over more in the beginning.

[m s]

I hit the safeties on the 2nd rep and it shifted the bar forward and I had to bail. I'm going to get a piece of wood to stand on to fix this issue. Hope the first rep is enough to see what's going on -- I think I'm doing a better job of initiating the descent with my hips.

[Hayden-William Courtland]

1st rep the lean is still a bit delayed. You also have your knees not going forward enough initially. You need a bit more lean from the start and a smooth hips and knees together to keep the bar path stable.