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Thread: Squat, Deadlft, Bench Press - Form Check, novice appreciates any help

  1. #11
    Join Date
    May 2020
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    7

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    Deadlift: Worked on my gaze - hope it is better now
    Side Angle: Update Deadlift 4.8. - Side Angle - YouTube
    Front Angle: Update Deadlift 4.8. - Front Angle - YouTube


    Squat: Yeah I felt it the day afterwards - my back does not like to be arched that way. I actually tried to really brace my core (as being punched in the gut) but somehow I loose it during the lift. I googled a bit and found something called "90-90 breathing" which might help building the necessary core stability. I will give it a try and lower the weight until I get my back straight enough.

  2. #12
    Join Date
    May 2020
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    7

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    starting strength coach development program
    Squats
    So I was working on arching my back less while doing squats. Does it look better now? The first rep sucks but I think in the following reps my back is more straight than in the last video.

    Squat - Side Angle 17.8. - YouTube

    Front Angle version as well so that you can see what my knees are doing: Squat - Front Angle 17.8. - YouTube

    Deadlift
    Is the back rounding in the 4th and 5th rep acceptable or already risky for the back? It was the last set and I was already pretty exhausted - so these reps were performed "at my worst".
    Deadlift 15.8. - YouTube

    Thanks everybody for your input, highly appreciated!

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