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Thread: Squat form check

  1. #21
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    Feb 2020
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    • wichita falls texas december seminar 2020
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    Squat 350x3 set 1 - YouTube

    Squat 350x3 set 2 - YouTube

    Squat 350x3 set 3 - YouTube

    Did a few reps at 350, really focused on getting the bar low on my back. Iím gonna move up to 350x5 on Wednesday. Am i shoving out my knees too hard at the bottom?

  2. #22
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    Feb 2020
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    Squat 335x5 set 3 - YouTube
    I think my forward lean is good, are my knees ok? I feel like they hit their end position much later than they should. I think my back is too arched at the top as well.

  3. #23
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    Feb 2020
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    Squat 315x5 set 3 - YouTube
    Deloaded to work on form, are these good?

  4. #24
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    Dec 2014
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    Your hips are moving back first, causing your knees to drift forward as you descend. Get your knees bending sooner so they break at the same time as the hips
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  5. #25
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    Feb 2020
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    Squat 320x5 set 3 - YouTube

    This is my set from Wednesday. I focused on breaking with my knees earlier. I seem to have a habit of straightening my legs out of the hole, ending up doing a goodmorning which strains my lower back. How do i combat this?

  6. #26
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    Dec 2014
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    You're becoming a regular poster on here. I would look into hiring a coach for form checks at this point.
    __________________________________________________
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    Online Strength Coaching, Nutrition Coaching, & In-Person Training

  7. #27
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    Feb 2020
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    Yeah i have an session scheduled with Dr Sullivan

  8. #28
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    Dec 2014
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    New York, NY
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    starting strength coach development program
    Quote Originally Posted by Tedmiester View Post
    Yeah i have an session scheduled with Dr Sullivan
    You will be in very good hands.
    __________________________________________________
    Science for Fitness:
    Online Strength Coaching, Nutrition Coaching, & In-Person Training

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