Originally Posted by
Hayden-William Courtland
SQ: Not to shabby. For keeping back flat bear down on your abs when you take your breath (as if being punched in the gut). Some reps are a bit too deep (aim for just below parallel). Stay in your hips longer on the way up (till a bit more than halfway up). Adding a touch more speed on the way down will give you a bit more bounce out.
DL: Hips are a touch high in the setup. Drop them so that knees are flush with the front edge of your arms. Slow the squeeze down a bit more and really pull all the slack out of the bar, then move to your pull.