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Bench Press form check
Hi,
Please critique my Bench Press (youtube).
I'm not sure if this method of setting up is wrong, it's just what feels most comfortable to unrack the bar without a spotter. The more I arch, the tighter I feel, but is it too much? I tried to get the best angle to keep the uprights and safety bars out of the way. Let me know if further filming is required.
cheers,
Ben
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I suggest you get your ass on the bench and legs braced to the ground before unracking.
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