Bench Press form check

[benjs]

Hi,

Please critique my Bench Press (youtube).
I'm not sure if this method of setting up is wrong, it's just what feels most comfortable to unrack the bar without a spotter. The more I arch, the tighter I feel, but is it too much? I tried to get the best angle to keep the uprights and safety bars out of the way. Let me know if further filming is required.

cheers,

Ben

[stef]

I suggest you get your ass on the bench and legs braced to the ground before unracking.

[benjs]

Yes ma'am!