Bench Press form check Bench Press form check

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Thread: Bench Press form check

  1. #1
    Join Date
    Jul 2020
    Posts
    8

    Default Bench Press form check

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Hi,

    Please critique my Bench Press (youtube).
    I'm not sure if this method of setting up is wrong, it's just what feels most comfortable to unrack the bar without a spotter. The more I arch, the tighter I feel, but is it too much? I tried to get the best angle to keep the uprights and safety bars out of the way. Let me know if further filming is required.

    cheers,

    Ben

  2. #2
    Join Date
    Nov 2009
    Location
    Texas
    Posts
    2,021

    Default

    I suggest you get your ass on the bench and legs braced to the ground before unracking.

  3. #3
    Join Date
    Jul 2020
    Posts
    8

    Default

    Yes ma'am!

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