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Thread: Squat form check, please

  1. #1
    Join Date
    Aug 2020
    Posts
    2

    Default Squat form check, please

    • starting strength seminar april 2024
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    • starting strength seminar august 2024
    Third work set at 250lbs. Thank you for your help.


  2. #2
    Join Date
    Jun 2014
    Posts
    1,541

    Default

    Hey Eric
    Narrow your stance up a bit. No more than an inch. Get your heels under the shoulders.
    Lean over sooner and don't "dive bomb" into the bottom. Control your descent so you can stay balanced. Both of those things will help keep you midfoot throughout the rep.
    You're going to want to fix your grip too. As you lean over with this grip, your hands may try to shove the bar up your back. Start with a wider grip and wrists more neutral. Then, walk the hands in as close to the shoulders as you can get with a more neutral wrist position. Palms behind the bar rather than underneath.

  3. #3
    Join Date
    Aug 2020
    Posts
    2

    Default

    I’ll work to improve. Thank you, Coach!

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