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Thread: Deadlift Form check please

  1. #1
    Join Date
    Apr 2019
    Posts
    122

    Default Deadlift Form check please

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    Hi

    120kg deadlift form check please.
    120kg Deadlift 5x1 - YouTube

    Thanks in advance

  2. #2
    Join Date
    Dec 2014
    Location
    New York, NY
    Posts
    649

    Default

    1) Setup with hips a bit lower and thus knees a bit more forward in the setup. Knees should be flush with the front of your pronated arm. This will have the bar over mid foot.
    2) Keep gaze fixed on floor position the entire time (chin will be tucked at lockout if you do).
    3) Keep hands on the bar until the set is done.
    4) Fight extra hard to hold your back squeeze as you break the bar from the ground.
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  3. #3
    Join Date
    Apr 2019
    Posts
    122

    Default

    Hello, I’ve tried to incorporate your advice, although please advise if my hips are still too high. I’m now pulling 122kg

    Deadlift 5x3x122kg - YouTube

    Many thanks!

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