Knees are coming too far forward. Push your hips BACK towards the wall behind you. Knees need to get set 1/3 of the way down and not go forward after that
335lbs x5 Squat - YouTube
Please critique my squat form. This was first week of Texas Method, 5rm friday 335lbs.
Knees are coming too far forward. Push your hips BACK towards the wall behind you. Knees need to get set 1/3 of the way down and not go forward after that
Ryan Arnold
ryanarnold1178@gmail.com
If I may, I would like to suggest that your stance may be a tad narrow, and it looks like you may not be shoving your knees out hard enough. I believe you also have some thoracic spinal flexion that may need to be worked on at some point.
Thank you sir, I will do that today.