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Thread: Squat form check

  1. #1
    Join Date
    Jan 2020
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    2

    Default Squat form check

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    335lbs x5 Squat - YouTube

    Please critique my squat form. This was first week of Texas Method, 5rm friday 335lbs.

  2. #2
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,883

    Default

    Knees are coming too far forward. Push your hips BACK towards the wall behind you. Knees need to get set 1/3 of the way down and not go forward after that

  3. #3
    Join Date
    Jul 2020
    Location
    Eastern NC
    Posts
    20

    Default

    If I may, I would like to suggest that your stance may be a tad narrow, and it looks like you may not be shoving your knees out hard enough. I believe you also have some thoracic spinal flexion that may need to be worked on at some point.

  4. #4
    Join Date
    Jan 2020
    Posts
    2

    Default

    Thank you sir, I will do that today.

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