Squat Form Check

[JohnPorno]

Hello,

please Check my Squat. Last Set.

25. August 2020 - YouTube


Thank you.

[Hayden-William Courtland]

1) Take a wider stance so your feet are shoulder width.
2) Try and relax your arms so elbows are down a bit more
3) Lean over a bit more from the start.
4) Don't dive bomb into the bottom. Slow it down.
5) Pause after each rep, take a breath, bear down to tighten your abs. Then proceed to the next rep.

[JohnPorno]

Thank you very much.
I will try to implement it at the next session and make a new video.

[JohnPorno]

Squat

3. Set
3. Set 45kg - YouTube

4. Set
4. Set 45kg - YouTube

I do a 4. Set, because i see that my way down was too fast. I still have problems with the speed and ellbows.

I dont know, if the hipdrive ist ok.

I have taken more time between the reps und have taken a wider stance.

Increase the weight or not?

Deadlift

I hope the view is ok.

DL 40kg

DL 40kg - YouTube

DL 50kg

DL 50kg - YouTube

[Hayden-William Courtland]

SQ:
1) You could still descend a bit slower
2) Cut your depth off. You want to stop just below parallel.
3) The weight is fine

DL:
1) You need to wear shoes for all lifts you post here (read the sticky).
2) Slow down your back squeeze
3) Stand up all the way at lockout (get your hips through). Also no need to shrug your shoulders at lockout.

[JohnPorno]

SQ:
1) You could still descend a bit slower
2) Cut your depth off. You want to stop just below parallel.
3) The weight is fine.

45kg - YouTube

I try top Fix the Squat.
I think, the Speed down is better, put still not perfect.
At the Next time, i try to bring the knees forward a Little bit earlier.

Thank you for your Great work Coach, it helps a lot.

[Hayden-William Courtland]

Still need to work on letting your knees get more forward from the start.