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Thread: Deadlift form check 100Kg * 5

  1. #1
    Join Date
    Oct 2014
    Location
    Germany
    Posts
    50

    Default Deadlift form check 100Kg * 5

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    Hard to tell for me if I'm doing all right or totally fucking up. But I think 100 kg is a good weight to get my form in order. Some notes for your consideration: I have short legs and a long torso. What I'm noticing in general during DL's is that I'm often pushing the bar forward with my right knee/leg/chin on the way down. I've got a bit of pain in the area of my left upper glute since my workout before. I've some cracking in the sacroiliac joint and lower back when I tilt my pelvis back or rotate my pelvis, or breath very deep and tighten my abs (I only do it when not under load), its not painful I just dont know if its ok if my lower back is cracking. Normally I lift barefoot during DL's because I thought its easier to set my back without heels. During the session below I felt the bar getting away from my legs on the way down during the last two reps. Thanks in advance for taking the time looking at my video.


    Deadlift 100Kg x 5 - YouTube

  2. #2
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,882

    Default

    These look good. You shifted forward a tad on the last rep but overall fine. Probably don't have to worry about cracking if its not painful. You could point your toes out slightly more

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