Originally Posted by
Razv1908
Hey Frank,
I had a similar situation to yours, having developed lateral epicondylitis at about the same weight as you. It turns out my upper back was loose during squatting, so what I did was I pointed my chest up and squeezed my shoulder blades really hard together when I was about to unrack the bar. Also focused on staying very tight all the way until racking the bar again. This seems to have fixed the pain on the lateral part of my elbow almost instantly, now I have no pain anymore. I hope this works for you too. Best wishes.