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Thread: deadlift form check

  1. #1
    Join Date
    Aug 2020
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    9

    Default deadlift form check

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    still feel like my hips are dropping a bit.

  2. #2
    Join Date
    Jun 2014
    Posts
    1,180

    Default

    You are. A lot. But it's more likely because you're setting up on your toes and way out over the bar. When you bring your shins to the bar make sure you rock back to midfoot if you're on your toes, then set your back from there. Should be able to keep your hips from dropping. Or at least you'll eliminate one issue so you can work on the other.

  3. #3
    Join Date
    Nov 2007
    Location
    East Coast
    Posts
    2,471

    Default

    and you don't need those straps

  4. #4
    Join Date
    Jun 2014
    Posts
    1,180

    Default

    I also noticed you dropped the last rep from the top. We...we don't do that. Presumably it's your equipment but I wouldn't do that with metal plates.

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