Squat form check Squat form check

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Thread: Squat form check

  1. #1
    Join Date
    Sep 2020
    Posts
    2

    Default Squat form check

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    Appreciate any input. Having trouble hitting same depth each rep.

    Set 1 squat 250lb - YouTube
    Set 2 squat 250 lb - YouTube
    Set 3 squat 250 lb - YouTube

    Thanks!

  2. #2
    Join Date
    Jun 2014
    Posts
    1,177

    Default

    Lean over sooner and cut your depth off about 3-4 inches. A little more control on the descent would help get depth consistent rather than dive-bombing.

  3. #3
    Join Date
    Sep 2020
    Posts
    2

    Default

    Quote Originally Posted by Pete Troupos View Post
    Lean over sooner and cut your depth off about 3-4 inches. A little more control on the descent would help get depth consistent rather than dive-bombing.
    Thank you for the form check, Coach. Is it better to be too high or too low? My back gets a little sore does my lumbar alignment look okay?
    Thanks again!

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