Squat Form Check Squat Form Check

starting strength gym
Results 1 to 5 of 5

Thread: Squat Form Check

  1. #1
    Join Date
    Jul 2020
    Posts
    7

    Default Squat Form Check

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    20 09 14 Squat 3 130 - YouTube

    Tried to get depth more consistently because previous thread was nuked.

    Noticed problem with knees moving forward at the bottom in the second set, tried to set them early and not move them in this set.

  2. #2
    Join Date
    Dec 2014
    Location
    Manhattan
    Posts
    2,200

    Default

    Slow down the descent and lean over more. Don't let the knees come forward. Push your hips BACK right from the start
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  3. #3
    Join Date
    Jul 2020
    Posts
    7

    Default

    Okay.

    Another question: I'm still experiencing some soreness in the groin/leg adductors. Is my stance too wide, would it help to narrow it, or is this something that goes away eventually?

  4. #4
    Join Date
    Dec 2014
    Location
    Manhattan
    Posts
    2,200

    Default

    Adductor soreness is common when you start training. Stance seems fine, possibly a tad narrow
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  5. #5
    Join Date
    Jul 2020
    Posts
    7

    Default

    Okay, good to know.

    Thanks for the help!

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •