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Thread: Squat Form Check

  1. #1
    Join Date
    Jul 2020
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    Default Squat Form Check

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    20 09 14 Squat 3 130 - YouTube

    Tried to get depth more consistently because previous thread was nuked.

    Noticed problem with knees moving forward at the bottom in the second set, tried to set them early and not move them in this set.

  2. #2
    Join Date
    Dec 2014
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    New Jersey
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    Slow down the descent and lean over more. Don't let the knees come forward. Push your hips BACK right from the start

  3. #3
    Join Date
    Jul 2020
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    Okay.

    Another question: I'm still experiencing some soreness in the groin/leg adductors. Is my stance too wide, would it help to narrow it, or is this something that goes away eventually?

  4. #4
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    Dec 2014
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    New Jersey
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    Adductor soreness is common when you start training. Stance seems fine, possibly a tad narrow

  5. #5
    Join Date
    Jul 2020
    Posts
    14

    Default

    Okay, good to know.

    Thanks for the help!

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