Slow down the descent and lean over more. Don't let the knees come forward. Push your hips BACK right from the start
20 09 14 Squat 3 130 - YouTube
Tried to get depth more consistently because previous thread was nuked.
Noticed problem with knees moving forward at the bottom in the second set, tried to set them early and not move them in this set.
Slow down the descent and lean over more. Don't let the knees come forward. Push your hips BACK right from the start
Ryan Arnold
ryanarnold1178@gmail.com
Okay.
Another question: I'm still experiencing some soreness in the groin/leg adductors. Is my stance too wide, would it help to narrow it, or is this something that goes away eventually?
Adductor soreness is common when you start training. Stance seems fine, possibly a tad narrow
Ryan Arnold
ryanarnold1178@gmail.com
Okay, good to know.
Thanks for the help!