Squat form check Squat form check

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Thread: Squat form check

  1. #1
    Join Date
    Aug 2020
    Posts
    4

    Default Squat form check

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    Hi. I was squatting 116kg to correct depth, but on the facebook group they said my stance was too wide and that my back angle was too upright. So then i dropped the weight down to 70kg and narrowed my stance, but then they said i was bending over too much and rounding my back. In this video, im squatting 100kg with the heels at shoulder width apart. How is the technique?
    September 18, 2020 - YouTube

  2. #2
    Join Date
    Jun 2014
    Posts
    1,183

    Default

    Stance looks wide from this angle. But the bar also looks like it could be too high on your back.
    Shoot a set from behind, higher if you can, and we'll take a look.

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