Squat form check Squat form check

starting strength gym
Results 1 to 2 of 2

Thread: Squat form check

  1. #1
    Join Date
    Aug 2020

    Default Squat form check

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Hi. I was squatting 116kg to correct depth, but on the facebook group they said my stance was too wide and that my back angle was too upright. So then i dropped the weight down to 70kg and narrowed my stance, but then they said i was bending over too much and rounding my back. In this video, im squatting 100kg with the heels at shoulder width apart. How is the technique?
    September 18, 2020 - YouTube

  2. #2
    Join Date
    Jun 2014


    Stance looks wide from this angle. But the bar also looks like it could be too high on your back.
    Shoot a set from behind, higher if you can, and we'll take a look.


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts