Power Clean Form Check Power Clean Form Check

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Thread: Power Clean Form Check

  1. #1
    Join Date
    Feb 2020
    Posts
    86

    Default Power Clean Form Check

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    Am i bending my arms to early? I deloaded and paid special attention to keep them straight because i started jumping with them bent.

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  2. #2
    Join Date
    Dec 2014
    Location
    New York, NY
    Posts
    416

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    It depends on the rep in question, not always, but sometimes. So, definitely it has improved. I would take a slightly wider grip; you are a bit scrunched for a clean. Also, you tend to reverse curl the bar to your shoulders. You need to move your arms around the bar and punch your elbows under and up. Look at what your arms do when you unrack the bar back down to prepare for the next rep; that is what the actual racking should look like when you catch on the way up.
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  3. #3
    Join Date
    Feb 2020
    Posts
    86

    Default

    Thanks for the advice, coach

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