See the sticky, you need to focus on getting below parallel. Also, get your knees forward more on the way down.
Hi, after the squat camp that was held in Israel- Tel aviv, my squat finally was fixed. I thinking about getting an online coach when i will start doing the LP again.
This is 3 sets of squats from today(took a video from the same angle, next time will take from various angles), how is it looks?
set 1:Set 1 - YouTube
set 2:Set 2 - YouTube
set 3:13 בספטמבר 2020 - YouTube
Work weight is 105 kg.
See the sticky, you need to focus on getting below parallel. Also, get your knees forward more on the way down.
__________________________________________________
Science for Fitness:
Online Strength Coaching, Nutrition Coaching, & In-Person Training
How is this looks now?
Squat 85 kg set 3 - YouTube
This is the 3rd set from the workout today.
Much better. Try and get more lean right from the start. Also, a bit more speed down now so you can start working on catching the bounce our of the bottom.
__________________________________________________
Science for Fitness:
Online Strength Coaching, Nutrition Coaching, & In-Person Training