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Thread: Squat form chack

  1. #1
    Join Date
    Jul 2018
    Location
    Israel
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    Default Squat form chack

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    Hi, after the squat camp that was held in Israel- Tel aviv, my squat finally was fixed. I thinking about getting an online coach when i will start doing the LP again.
    This is 3 sets of squats from today(took a video from the same angle, next time will take from various angles), how is it looks?
    set 1:Set 1 - YouTube
    set 2:Set 2 - YouTube
    set 3:13 בספטמבר 2020 - YouTube
    Work weight is 105 kg.

  2. #2
    Join Date
    Dec 2014
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    New York, NY
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    See the sticky, you need to focus on getting below parallel. Also, get your knees forward more on the way down.
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  3. #3
    Join Date
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    Israel
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    Quote Originally Posted by Hayden-William Courtland View Post
    See the sticky, you need to focus on getting below parallel. Also, get your knees forward more on the way down.
    How is this looks now?
    Squat 85 kg set 3 - YouTube
    This is the 3rd set from the workout today.

  4. #4
    Join Date
    Dec 2014
    Location
    New York, NY
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    Much better. Try and get more lean right from the start. Also, a bit more speed down now so you can start working on catching the bounce our of the bottom.
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    Science for Fitness:
    Online Strength Coaching, Nutrition Coaching, & In-Person Training

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