squat form check - rounding upper back squat form check - rounding upper back

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Thread: squat form check - rounding upper back

  1. #1
    Join Date
    Feb 2018

    Default squat form check - rounding upper back

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    I think the last link didn't work so posting again. I have really tight shoulders and this is the narrowest grip I've been able to take. I've noticed that I have a tendency to flex my upper back on the descent. I've been actively trying to tighten my upper back by p[puffing my chest out, and I feel the stretch but I've been having trouble keeping it tight on the way down. Any tips and other observations would be appreciated.

  2. #2
    Join Date
    Jun 2014


    Previous post may have been schwacked for not squatting to depth. These are right at parallel. Need to post below parallel squats for a form check.


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