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Thread: Deadlift form chack

  1. #1
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    Default Deadlift form chack

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    I did today 130kg for the deadlift, felt preety easy. How is the form looking?
    Deadlift 130kgx5 - YouTube

  2. #2
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    See the sticky for guidelines. This angle is not the best for a DL form check. That said, it looks like you are shifting out of your setup position too far back into your heels as you squeeze your back. You are also losing your back squeeze when you breathe after squeezing your back.
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  3. #3
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    Sorry for the crap angle coach. I did today the deadlift with 130kg again, and now took a vid shot from the side. Got to midfoot today(last time was far from it so this why i got to my heels), and also took a breath before setting the back and hold it till i hit the lockout.
    How it looks? Felt easier then than the last time:
    Deadlift 130kg technique fix - YouTube

  4. #4
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    Filming from the front 45 would be best. Midfoot balance is better today. I think your hips might be a touch too high still (and thus bar starting behind mid foot), but hard to tell from this view. Also, more back squeeze needed.
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  5. #5
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    Quote Originally Posted by Hayden-William Courtland View Post
    Filming from the front 45 would be best. Midfoot balance is better today. I think your hips might be a touch too high still (and thus bar starting behind mid foot), but hard to tell from this view. Also, more back squeeze needed.
    This is the workset from todays workout. 132.5kgx5. Took a vid from the front 45 angle. Is my stance looks wide?
    Deadlift 132.5kg front angle - YouTube

  6. #6
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    Yes, too wide. Move feet in a bit so they are under hips. Then knees out just enough to touch your arms, not bend them.
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  7. #7
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    Quote Originally Posted by Hayden-William Courtland View Post
    Yes, too wide. Move feet in a bit so they are under hips. Then knees out just enough to touch your arms, not bend them.
    Deadlift 132.5kgx5 - YouTube
    This is from todays workout. I took a more narrow stance and tried to not push the elbows with my knees when i shoved them out. Is that looks better today? I repeated the weight from the previous workout to nail the right form.

  8. #8
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    starting strength coach development program
    3 reviews in this is now more than a just a form check. Happy to discuss regular coaching options if you are interested.
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