Deadlift Beginner Technique Deadlift Beginner Technique

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Thread: Deadlift Beginner Technique

  1. #1
    Join Date
    Sep 2020
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    11

    Default Deadlift Beginner Technique

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    Deadlift - Technique 10.10.20 - YouTube

    My problem is, that my back isnt fully straight. I increaded weight slowly, but at a certain point(100kg) it starts being not perfectly straight. I try to get a lot of tension into my abs and lats but it is stil not straight isnt it? Some help would be really nice so that i can progress on this lift.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    43,698

    Default

    Start position is wrong. Get some shoes.

  3. #3
    Join Date
    Sep 2020
    Posts
    11

    Default

    Thanks a lot for that advise. I improved my starting position. Here is a new video:

    Teilen(2) - YouTube

    Is this the correct deadlift?

  4. #4
    Join Date
    Dec 2014
    Location
    New York, NY
    Posts
    433

    Default

    You are constantly moving during your setup and never actually stop to finalize your setup before pulling. Once you get set up, your hips should not move and knees should remain flush with the front of your arms as you squeeze your back flat and then pull.
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