Hello,
could you please tell me what I have to improve and focus on my Squat form?
I have done 255 X 3X 5.
35 years / 5 ft 10 "/ 185 pounds
Thank you for your support.
Lateral view:
vlc record 2020 10 14 10h19m07s lateral view mp4 - YouTube
45 degrees view:
vlc record 2020 10 14 10h22m21s 45 degrees view mp4 - YouTube
Some of the reps are a bit shallow. Shove your knees out harder from the start and keep them out. You might also need a slightly wider stance, but can't tell from this angle. Also, when you take a breath, don't puff up your chest and belly. Keep ribs down and bear down on your abs.
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