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Squat form check (Success?)
Previous thread -
Knees sliding forward, Squat
I had issues with
1) Knees always sliding forward in the hole
2) Totally losing tightness at the bottom
3) Kinda crooked bar path as a result of all of this
Coach Hayden recommended me to lean over a little bit and push my butt back before initiating the squat to prevent the knee slide, along with this i widened my stance just a bit, all of the issues seem to be fixed. Squats haven't felt this good since pandemic. As far as i can tell, no form breakdown around 85%?? Is it alright now?
Side view of the top set
315x4@7.5RPE (Side view) - YouTube
Front view of some back down work
(I know i shouldn't be walking the weight forward, it was just for the vid)
Some back off work for front view - YouTube
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Shove your knees out harder
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