Form check, knees hurt at bottom of squat Form check, knees hurt at bottom of squat

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Thread: Form check, knees hurt at bottom of squat

  1. #1
    Join Date
    Jan 2020
    Posts
    4

    Default Form check, knees hurt at bottom of squat

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    This was the last recorded set I have. Next session went up to 250, and experienced pain in the left superior tibiofibular joint. Went down to 225 the next session, then 235 the session after. It is still sore as heck. Any form tweaks you see to alleviate this?

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  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    45,066

    Default

    I think it's the stupidass mask.

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