I think we're pretty accommodating, but this is asking a lot. Pick one lift that you want checked.
I'll try to keep it short.
LP is going on ok for now, technique is ok but obviously not perfect, power cleans have been done only for 3 sessions as of now.
I would love some feedback to try and make my technique as good as I can.
This is my full training log if someone has the patience and time to look through it:
Legit Linear Progression
These are the last sets of my most recent lifts as of today:
Squat - 132kg - 1st set - 23.10.20 - YouTube
Squat - 132kg - 3rd set - 23.10.20 - YouTube
Press - 56,5kg - 3rd set - 23.10.20 - YouTube
Bench Press - 85kg - 21.10.20 - YouTube
https://youtu.be/LSdYK7jO5fE
https://youtu.be/33aJ3Ks7QwI
If you need more info you can look at the notes on my log or just ask me anything here.
I tried to record from the best angles I could, I hope it's good.
P.S.:Some reps on the 3rd set of squats are probably above or at parellel, definetely the 4th one. This usually doesn't happen and didn't happen on set 1 where I leaned forward too much and fatigued my low back a lot, so I tried sets 2 and 3 with a slightly more vertical back angle but I guess I was subconsciously afraid to go too low and fail (?), so this is why I'm posting both set 1 and 3. My hope is that it was only fatigue or deconcentration and it won't happen again, although sets 2 and 3 felt much better than the 1st one on my low back.
I think we're pretty accommodating, but this is asking a lot. Pick one lift that you want checked.
The intent of this forum is to give people a bit of help as needed here and there. If you are posting all of your lifts (even if in separate threads) you are then asking for a lot of personalized help and these services should be paid for (i.e., seek out a coach for online coaching).
Your squats generally look good. I would fix your gaze on the floor from the very beginning and keep it there. Also, your lower back is a bit arched by the end. Make sure you bear down on your abs when you take your breath to help keep your back flat.
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On your press, narrow your grip and rest your elbows on your lats/ribcage. When you bounce keep your elbows squeezed tight so they rebound off of you. What's happening now is your elbows are bouncing back behind your ribs during the hip drive because you don't have them squeezed against your ribs/lats.
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Science for Fitness:
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