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Thread: Staving off DL failure

  1. #1
    Join Date
    Dec 2013
    Location
    Indiana
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    1,927

    Default Staving off DL failure

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    Dear Coaches,

    Please critique my DL form at your convenience. Feels like it’s going to be twice as heavy next intensity day (Friday).

    440x5 - YouTube

    Some observations:

    1. Too close to the bar?
    2. Not fully extended in start position?
    3. Imperfect lockouts.

    Best,

    Vince

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,562

    Default

    I don't see much wrong with these. The lumbar extension might need a little more attention, but in general these are textbook.

  3. #3
    Join Date
    Dec 2013
    Location
    Indiana
    Posts
    1,927

    Default

    That is a surprise. I will work on the lumbar. I don’t seem to get all the slack out of the bar first. Clickit or ticket.

    Thanks for the prompt attention Rip,

    Vince

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