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Thread: OH-Press 80 lbs- Form check

  1. #1
    Join Date
    Dec 2019
    Posts
    13

    Default OH-Press 80 lbs- Form check

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    Dear Coaches,
    Please review overhead press at 80 lbs.
    OH-Press-80lbs - YouTube

    Thanks.

  2. #2
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,883

    Default

    Grip needs to be shoulder width so probably need to narrow it at least an inch on each side. Also don't spend time at the top breathing. Once you lock out, begin your inhale and descend or take a quicker breath and descend

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